Monthly Archives: January 2017

What are the Benefits of Biking to Work?

Posted on January 23, 2017 by Dudek Law Firm

Some people will never have any desire to make cycling their hobby, and that’s okay. Others, however, are on the cusp of getting into the practice of daily riding. They only need some added motivation. This post is for them. Here are some of the best benefits of biking to work every day. Benefits of Biking to Work Health – Biking is beneficial for your body and brain. It burns calories on the way to building your endurance and strength. On top of that, it’s like meditation in motion for your brain, allowing you to feel more focused and less stressed. When surveyed, men who increased their daily bike commute saw improvements to their mental health, including reaction time, memory, and creative thinking. Safety – Believe it or not, biking involves less danger that driving or even than walking. In California, a pedestrian has a nearly 4 times greater chance…
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4 Key Tips for Biking in the Rain

Posted on January 18, 2017 by Dudek Law Firm

Biking in the rain can be fun, but it’s never ideal. It involves planning for your trip with more care. Rainy weather doesn’t need to keep you off the trail, however. By utilizing these tips, you can keep both yourself and your bicycle safe and well-cared for, rain or shine. Tips for Biking in the Rain Wear wet gear – Investing in at least a rain jacket and rain pants is a must. You will be miserable without them. For one, by wearing brightly colored gear, you’ll increase your visibility to the cars driving passed you. Plus, it’ll help by both insulating from the wind and keeping you dry. On that note, waterproof socks are never a bad idea. Allow for more time – Slippery roads mean that you will have to ride cautiously and slowly. This means that you’ll probably only travel about 75 percent as far as you…
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Reach for the Stars: The Benefits of Setting High Goals for Yourself

Posted on January 11, 2017 by Dudek Law Firm

What’s your New Year’s resolution? Many of us like to set smaller, more achievable goals for ourselves. There’s nothing wrong with that; in fact, it’s important that you do set those goals. But do you know what is also hugely beneficial? Setting high goals for yourself that require a lot of hard work to achieve. Why Setting High Goals for Yourself is Crucial There are a variety of ways that you, and even those around you can benefit from your ambitious goalsetting. A few examples include: It Alters Your Expectations of Yourself – It can be harmful if your expectations for yourself are set too high, true, but it can be equally damaging, if not more so, if you expect too little of yourself. It’s important to find that middle ground, and setting higher goals than “I want to lose 10 pounds this year” can help you reach it. It…
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