Monthly Archives: September 2016

Why Do You Keep Getting Back Pain from Cycling?

Posted on September 28, 2016 by Dudek Law Firm

Many cyclists, especially those who are over 40, experience regular back pain from cycling. Sometimes this problem can even grow so common that you start avoiding rides altogether. The truth is that back pain often has simple causes. Here’s a look at some common reasons why you might be hurting. Common Causes of Back Pain from Cycling: Your core needs work: Most cyclists have strong legs from regular rides, but many don’t have the core strength to match. Over time, the force of regular riding can put strain on your torso. This can cause you to ride in a way that causes back pain, especially at the end of your workouts, when you are most tired. If cycling is your only form of exercise, you are probably not building the core strength you need. Consider adding some basic core exercises to your workout routine. You don’t stretch or warm up:…
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Why Do Some People Think Cyclists Need License Plates?

Posted on September 21, 2016 by Dudek Law Firm

If you ask most cyclists, they’ll probably tell you they shouldn’t need a license or plates to ride a bike, but there are some cities that are now requiring registration for bicycles. The basic concept is that riders should have to pay a fee for the right to ride on public streets. A recent article in Bicycle Magazine explained why it thought these laws were misguided, but first, let’s just look at the basic rationale of those who advocate for cycling licenses. Arguments for Required Registration for Bicycles: If you use the road you should pay. Some advocates of the plates think that cyclists are using the roads without paying to maintain them. They believe that a license fee could force them to pay their share of maintenance costs. In response, some cyclists complain that most of them already pay these fees for their cars, and that bikes cause very…
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5 Habits of Top Cyclists

Posted on September 14, 2016 by Dudek Law Firm

Whether you’re just looking for a new personal challenge or you’re preparing for your next big race, learning the habits of top cyclists can help you imitate them and potentially improve your own performance. Knowing what you may be missing, and focusing on that area can help you get better results on your rides. Here’s a look at 5 habits of elite performers. Habits of Top Cyclists They make time for both aerobic and anaerobic training: When many cyclists want to get faster they assume it will be all about intervals and sprints. While this has some truth to it, top cyclists also understand how important it is not to neglect that endurance base. You need to keep a balance of both forms of exercise in order to succeed. Many recommend training for endurance rides in the beginning and end of the season, and focusing on high-intensity workouts throughout the…
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