Monthly Archives: November 2016

Having strong legs isn’t going to be enough if you don’t build the strong joints to support them. Cycling can be a demanding sport. If you are going to push yourself regularly, it pays to strengthen your knees and other joints to help you endure all the pressures. Staying active and going for regular rides will help, but that isn’t enough by itself. Here’s a look at how to make your joints solid and healthy. How to Build Strong Joints for Cycling Always warm up: The type of tissue in your joints doesn’t get a lot of blood flow, which means these areas can sometimes become brittle and stiff. Getting the blood pumping before you push yourself will make a big difference in how much stress your joints will be able to handle. Never skip your stretch or warm up. Ten minutes of pre-workout can seriously decrease your chances of…
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Cycling to work has many benefits. It’s a great form of regular exercise. It’s good for the planet. It saves money on gas. It helps wake you up before a long day of work. When some people start the habit, they have a lot of concerns. Let’s do away with a few common myths and worries, so you have no excuse not to get started on biking to work. 6 Myths About Cycling to Work You can’t commute in normal clothes: You might be telling yourself you can’t bike to work until you buy yourself some cycling clothes. While not every outfit is ideal, there are plenty of everyday pants that will do fine for your commute. You don’t need to buy anything special to get started. You won’t be able to carry your things: This excuse might sound sensible when you feel sluggish on a Monday morning. It doesn’t…
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If you’re a beginner to competitive cycling, you are probably making a wide range of cycling mistakes that you don’t even realize. For the most part, you should focus on enjoying the sport. You’ve probably learned a lot during training, and you’ll learn a lot more as you continue to participate. There are a few basic tips that will make the race day go more easily for you. Here’s a look at the essentials. 5 Cycling Mistakes for Beginners Not having a plan for fueling: Don’t underestimate the importance of eating and hydration. Have a preplanned strategy for how you will stay energized and what foods you’re going to eat at what times. Don’t rely on the race stations for snacks or water. Bring foods that you are used to consuming while riding. It will remove the risk that you eat something that doesn’t settle right with your body. Having…
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