Monthly Archives: October 2019

What Are the Health Benefits of Riding a Bike?

There are many benefits to riding a bike, including financial and environmental benefits. One of the best things about cycling is that it is a fun way to improve your health. Health Benefits of Riding a Bike There are so many health benefits of riding a bike, but we want to share a few of the best ones. Is Riding a Bike Good Cardio Exercise? Riding a bike is a great source of cardio, which promotes a strong heart. A study by Medicine & Science in Sports & Exercise shows that people who are active daily are 31 percent less likely to have high blood pressure and other heart-related issues. Cycling and Mental Health Cycling, like most other exercises, has been proven to promote mental acuity. Cycling can even fight off brain diseases like Alzheimer’s. Cycling is also good for controlling symptoms of disorders like ADD in children. Does Cycling…
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