CALIFORNIA BICYCLE NEWS AND CYCLING SAFETY TIPS BLOG

A Week ‘Til the Race: Tapering for Maximum Performance

Posted on April 5, 2017 by Dudek Law Firm

The big race is coming up – are you ready? When you hit the starting line, you want to be alert, hydrated and ready to ride. What’s your regimen for the week leading up, though? You don’t want to go so hard that you aren’t at 100 percent come race time, but you don’t want to neglect riding either. Here are some tips to guide you through the week before the race so you’ll be ready to go. Tapering for the Race According to researchers at Ball State University in Indiana, tapering before a race brings about an improvement of 4 percent in your performance. A combined study from several Canadian universities found that cutting training volume by 50 percent for one week led to consistently better performance in time trials, sometimes shaving minutes off a cyclist’s race time. But tapering is not an exact science and will have different…
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Hot Fix: What To Do About a Broken Bike Chain

Posted on March 29, 2017 by Dudek Law Firm

You hear a snap and your bike wheels stop responding. When you pull over to the side of the road, you see the culprit: the chain, dangling down onto the ground, snapped unceremoniously. A broken bike chain is not the end of the world and does not require a professional to fix. Here is our step-by-step guide to fixing your bike chain, at least for long enough to find a replacement. What you need: a chainbreaker tool, bike grease, degreaser, water, a chain link if possible, a toothbrush Take a picture of the broken chain with your phone so you know how your chain attaches to your bike. Shift the bike into the middle gears in both front and back. Note what gears you are on. If your bike only has one set of gears, you’ll need to have a spare chain link, because the method described in this blog…
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How To Make Common Repairs on My Bicycle: Part 1

Posted on March 20, 2017 by Dudek Law Firm

It’s a beautiful day in sunny San Diego and you decide it’s a good day for a bike ride. But when you go into the garage, your bicycle is slumped forward, resting on a sad pile of deflated rubber. You’ve got a flat – but don’t let that stop you from getting out there! You don’t need to take your bike to a repair shop for a flat tire. Here’s a DIY guide to get your bike back up and running. What you need: an adjustable wrench, chalk, two tire irons, a bike pump, a bucket, a tire pressure gauge, rags, a tire patch kit, talcum powder and about 30 minutes. Remove the wheel from the bike, using the wrench to loosen the nuts holding the wheel to the bike. If it’s a back tire of a single, 3- or 5-speed bike, use the wrench to remove the break band…
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