Category Archives: Cycling Tips

There is a lot to learn in the sport of cycling. Here we will do our best to keep you up to date on some of the ways to find an edge on the road.

What Are the Health Benefits of Riding a Bike?

There are many benefits to riding a bike, including financial and environmental benefits. One of the best things about cycling is that it is a fun way to improve your health. Health Benefits of Riding a Bike There are so many health benefits of riding a bike, but we want to share a few of the best ones. Is Riding a Bike Good Cardio Exercise? Riding a bike is a great source of cardio, which promotes a strong heart. A study by Medicine & Science in Sports & Exercise shows that people who are active daily are 31 percent less likely to have high blood pressure and other heart-related issues. Cycling and Mental Health Cycling, like most other exercises, has been proven to promote mental acuity. Cycling can even fight off brain diseases like Alzheimer’s. Cycling is also good for controlling symptoms of disorders like ADD in children. Does Cycling…
Read More »

Posted in Cycling Tips | Tagged | Leave a comment

6 Tips for Beginner Bike Riders

Are you thinking of jumping into cycling? Whether for your commute, exercise or simply for fun, cycling is an incredibly versatile activity. There is no better place on Earth for it than sunny San Diego. Here are some tips for beginner bike riders to help you get the most out of your ride. Tip #1: Choosing the Right Bicycle There are different types of bikes depending on your activity. Once you choose a bicycle type, there are other things to consider. Your bike should fit your frame. When straddling the bike, you should have about one to two inches of clearance between your body and the top tube. Your handlebars should be one inch lower than the seat top. Make sure the seat is anatomically designed and comfortable enough for long-term use. For example, many racing bikes have hard, narrow seats that can be uncomfortable. Tip #2: Bicycle and Helmet…
Read More »

Posted in Bike Safety, Cycling Tips | Tagged , | Leave a comment

Can Cycling Slow the Aging Process?

Cycling is a healthy and effective mode of transportation used by millions of people in the US. Many of the health benefits of cycling are already known. For example, we know that cycling can improve cardiovascular health and reduce stress. A new study even claims that frequent cycling can slow down certain aspects of the aging process. Researchers at Kings College in London determined that cycling can slow down age-related muscle deterioration. To make this determination for the study, researchers biopsied the quadriceps of 125 male and female cyclists between the ages of 55 and 79 years old. Researchers compared the results with two other groups. The first group consisted of 55 young adults who were not physically active. The second group was made up of similarly aged people who also did not exercise. According to results from the study, the quadriceps of the participants had more muscle mass and…
Read More »

Posted in Cycling Tips | Tagged , | Leave a comment