Tag Archives: Bicycle Safety

3 Simple Tips for a Better Night’s Sleep and an Improved Ride

You got to bed by 10 p.m. last night, and you felt like you must have logged close to 8 hours. Then why does going for a morning bike ride sound so horrible? Here are some of the reasons you may not be feeling your best in the morning and simple tips for a better night’s sleep. 3 Simple Tips for a Better Night’s Sleep Avoid screens before bed – Whether it be your smartphone, your laptop, or your kindle, using it before you try to sleep will put your sleep-cycle out of whack. These devices emit blue light, suppressing melatonin. Even if you can fall sleep, you are unlikely to sleep as soundly. A trick used by many is to remove all such devices from their bedroom, so they aren’t tempted. Watch what you drink before bed – This refers to both alcohol and caffeine. For alcohol, try not…
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4 Key Tips for Biking in the Rain

Biking in the rain can be fun, but it’s never ideal. It involves planning for your trip with more care. Rainy weather doesn’t need to keep you off the trail, however. By utilizing these tips, you can keep both yourself and your bicycle safe and well-cared for, rain or shine. Tips for Biking in the Rain Wear wet gear – Investing in at least a rain jacket and rain pants is a must. You will be miserable without them. For one, by wearing brightly colored gear, you’ll increase your visibility to the cars driving passed you. Plus, it’ll help by both insulating from the wind and keeping you dry. On that note, waterproof socks are never a bad idea. Allow for more time – Slippery roads mean that you will have to ride cautiously and slowly. This means that you’ll probably only travel about 75 percent as far as you…
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How Can an Olympic Bicycle Crash Remind Us about Safety?

It would be impossible to watch the recent Olympic bicycle accident without flinching. Annemiek van Vleuten, one of the world’s top cyclists, fell into a heart-wrenching, face-first crash after she approached a turn incorrectly. She was hospitalized with spinal fractures and a serious concussion, but her many fans were relieved to find that she was quickly back online posting pictures about the event The story was all over the news. Many publications shared empathetic stories on the athlete, while others expressed relief that she was recovering well. One particularly fascinating report from USA Today pointed out how an Olympic bicycle accident can be a lesson in safety. This lesson is worth examining. Anyone Can get into a Bicycle Accident According to Center of Disease Control and Prevention, there were more than 900 deaths and 494,000 ER visits from cycling accidents in 2013. If an Olympic medalist can fall, so can…
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