Monthly Archives: February 2017

A daily workout practice is an importance part of any healthy lifestyle. In implementing this lifestyle correctly, it’s important that we prepare for it correctly. Replacing the wrong pre-workout practices with the right ones can help you get the most out of every bike ride. Here are some of the most common practices to quit doing before your bike workout. Practices to Quit Doing Before Your Bike Workout Eating vegetables and fatty meat – A diet of mostly meats and vegetables is a great decision. Your pre-workout meal, however, should be an exception to this. Before your bike workout, you want to get your energy from calories that your body will digest quickly and easily. This means food with lots of refined carbohydrates and as little fiber and fatty protein as possible. Try small meals like protein bars or whole-grain toast with peanut butter. Cleansing or Fasting – While you…
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