Cycling is not only an effective mode of transportation, but also one of many ways to improve your physical and mental wellbeing. Biking is a form of aerobic and anaerobic exercise, which can have a significantly positive impact on cardiovascular health, weight control and mental health. San Diego has become an extremely bicycle friendly city and the benefits could serve as a preventative form of health care. Daily exercise can reduce the risks of certain illnesses and help improve the overall health of San Diego. According to the Mayo Clinic, aerobic exercise is beneficial to health, because it keeps excess weight off, increases stamina, helps the immune system fight off illness, fights high blood pressure, strengthens the heart and keeps arteries clear. It is certain there are many benefits to cycling, some of which can prevent illnesses and conditions that kill millions of Americans every year. Heart disease and obesity…
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Fred has thousands of miles of cycling under his belt.


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