Tag Archives: BicycleTips

4 Reasons NOT to Buy Your Bike at a Department Store

Posted on October 26, 2016 by Dudek Law Firm

Ideas about convenience or cheap prices may be tempting you to buy your bike at a department store like Costco or Target. This is a common mindset. As many as 75 percent of all bikes are purchased at stores like this. Despite their popularity, however, there are plenty of reasons to avoid department stores when it comes to picking out your bicycle. 4 Reasons NOT to Buy Your Bike at a Department Store They aren’t as cheap as they seem: Some of the low-end bikes are incredibly cheap at these stores, but if you read any product reviews on these, you’ll see they’re cheap for a reason. They tend to be heavy and made from poor quality parts. If you want a decent bike for the price, you might want to go to a proper bicycle shop instead. A low price tag does not mean a good deal. It might…
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4 Secrets for Great Cycling Climbs

Posted on October 5, 2016 by Dudek Law Firm

Cycling climbs are known to be one of the toughest aspects of the sport. Even some advanced riders struggle with performing well on their climbs. Of course, the best thing that anyone can do to improve is regular and diligent training, but there are a few quick tips that might make that training go a little further on your next big ride. 4 Secrets for Great Cycling Climbs Relax your upper body: The more you tighten your upper body the less energy you will have for your climb. Tension in the chest will also make it tougher to get those large breaths you’ll need to keep your blood pumping. It’s a natural tendency to put tension in your upper body when you are struggling, but make an effort to keep your shoulders and chest relaxed. Poop… seriously: No, this isn’t a joke. Using the restroom before a tough ride will…
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Why Do You Keep Getting Back Pain from Cycling?

Posted on September 28, 2016 by Dudek Law Firm

Many cyclists, especially those who are over 40, experience regular back pain from cycling. Sometimes this problem can even grow so common that you start avoiding rides altogether. The truth is that back pain often has simple causes. Here’s a look at some common reasons why you might be hurting. Common Causes of Back Pain from Cycling: Your core needs work: Most cyclists have strong legs from regular rides, but many don’t have the core strength to match. Over time, the force of regular riding can put strain on your torso. This can cause you to ride in a way that causes back pain, especially at the end of your workouts, when you are most tired. If cycling is your only form of exercise, you are probably not building the core strength you need. Consider adding some basic core exercises to your workout routine. You don’t stretch or warm up:…
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