Fred has thousands of miles of cycling under his belt.
Fred Dudek offers this useful information about bikes.There are many benefits to riding a bike, including financial and environmental benefits. One of the best things about cycling is that it is a fun way to improve your health. Health Benefits of Riding a Bike There are so many health benefits of riding a bike, but we want to share a few of the best ones. Is Riding a Bike Good Cardio Exercise? Riding a bike is a great source of cardio, which promotes a strong heart. A study by Medicine & Science in Sports & Exercise shows that people who are active daily are 31 percent less likely to have high blood pressure and other heart-related issues. Cycling and Mental Health Cycling, like most other exercises, has been proven to promote mental acuity. Cycling can even fight off brain diseases like Alzheimer’s. Cycling is also good for controlling symptoms of disorders like ADD in children. Does Cycling…
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Are you thinking of jumping into cycling? Whether for your commute, exercise or simply for fun, cycling is an incredibly versatile activity. There is no better place on Earth for it than sunny San Diego. Here are some tips for beginner bike riders to help you get the most out of your ride. Tip #1: Choosing the Right Bicycle There are different types of bikes depending on your activity. Once you choose a bicycle type, there are other things to consider. Your bike should fit your frame. When straddling the bike, you should have about one to two inches of clearance between your body and the top tube. Your handlebars should be one inch lower than the seat top. Make sure the seat is anatomically designed and comfortable enough for long-term use. For example, many racing bikes have hard, narrow seats that can be uncomfortable. Tip #2: Bicycle and Helmet…
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It’s inevitable – even if you just leave it in storage, your bike is going to get dirty. And while wiping it down with a wet rag can solve a minor dirt problem, it’s wise to do a deep cleaning of your bike every once in a while. Here’s a short how-to on bike cleaning. Cleaning That Bike What you need: bucket, rags, a cleaning agent (diluted dish soap works well if you don’t have a dedicated bike wash product), clean water, degreaser or solvent and a soft, bristled brush. Remove the bike’s chain. Spray it with degreaser or solvent and scrub away any gunk you see. While there are devices available that allow you to clean the chain while it’s still attached to the bike, those aren’t necessary – some good old elbow grease will do the job just fine. Allow the chain to dry while you continue to…
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