If one of the aims of your cycling workouts is to burn calories, you might be one of the millions of Americans who have purchased one of the new pieces of technology for tracking your progress. Many cyclists look to products like Garmin or Fitbit to track their distance traveled and number of calories burned, but many wonder how much they can really trust these numbers. According to Stephen Cheung, PhD, a professor and cycling author, these devices can be either extremely accurate or completely off base, depending on a variety of factors. It’s important to understand how to keep your numbers accurate in order to get the most out of these new tools. Here are some ways to ensure an accurate calorie count for your cycling workout: Make sure you enter your weight honestly and precisely: Nobody but you should ever have to know the current weight you put…
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