CALIFORNIA BICYCLE NEWS AND CYCLING SAFETY TIPS BLOG

4 Practices to Quit Doing Before Your Bike Workout

Posted on February 1, 2017 by Dudek Law Firm

A daily workout practice is an importance part of any healthy lifestyle. In implementing this lifestyle correctly, it’s important that we prepare for it correctly. Replacing the wrong pre-workout practices with the right ones can help you get the most out of every bike ride. Here are some of the most common practices to quit doing before your bike workout. Practices to Quit Doing Before Your Bike Workout Eating vegetables and fatty meat – A diet of mostly meats and vegetables is a great decision. Your pre-workout meal, however, should be an exception to this. Before your bike workout, you want to get your energy from calories that your body will digest quickly and easily. This means food with lots of refined carbohydrates and as little fiber and fatty protein as possible. Try small meals like protein bars or whole-grain toast with peanut butter. Cleansing or Fasting – While you…
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What are the Benefits of Biking to Work?

Posted on January 23, 2017 by Dudek Law Firm

Some people will never have any desire to make cycling their hobby, and that’s okay. Others, however, are on the cusp of getting into the practice of daily riding. They only need some added motivation. This post is for them. Here are some of the best benefits of biking to work every day. Benefits of Biking to Work Health – Biking is beneficial for your body and brain. It burns calories on the way to building your endurance and strength. On top of that, it’s like meditation in motion for your brain, allowing you to feel more focused and less stressed. When surveyed, men who increased their daily bike commute saw improvements to their mental health, including reaction time, memory, and creative thinking. Safety – Believe it or not, biking involves less danger that driving or even than walking. In California, a pedestrian has a nearly 4 times greater chance…
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4 Key Tips for Biking in the Rain

Posted on January 18, 2017 by Dudek Law Firm

Biking in the rain can be fun, but it’s never ideal. It involves planning for your trip with more care. Rainy weather doesn’t need to keep you off the trail, however. By utilizing these tips, you can keep both yourself and your bicycle safe and well-cared for, rain or shine. Tips for Biking in the Rain Wear wet gear – Investing in at least a rain jacket and rain pants is a must. You will be miserable without them. For one, by wearing brightly colored gear, you’ll increase your visibility to the cars driving passed you. Plus, it’ll help by both insulating from the wind and keeping you dry. On that note, waterproof socks are never a bad idea. Allow for more time – Slippery roads mean that you will have to ride cautiously and slowly. This means that you’ll probably only travel about 75 percent as far as you…
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