What do different vitamins and minerals do to the body that can help with cycling fitness? Vitamin B6. According to Trails.com, this vitamin is useful for breaking down proteins and helping the body transport oxygen to the muscles. It also has been shown to release serotonin, a neurotransmitter that helps you feel good. Vitamin E. According to LiveStrong.com, this vitamin has cycling-specific benefits that help cyclists increase stamina and endurance. It also has an antioxidant effect. Vitamin C. Most people are familiar with vitamin C’s ability to stave off sickness, which helps cyclists stay in top form. People may not be aware that vitamin C also helps build collagen, which is necessary for healthy tendons and arteries. Vitamin B1. According to HealthGuidance.com, vitamin B1 is useful for converting carbohydrates into energy. Additionally, without sufficient B1, cyclists may lose physical coordination in large muscle groups essential to cycling. Vitamin D. This…
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