CALIFORNIA BICYCLE NEWS AND CYCLING SAFETY TIPS BLOG

What Are the Health Benefits of Riding a Bike?

Posted on October 15, 2019 by Dudek Law Firm

There are many benefits to riding a bike, including financial and environmental benefits. One of the best things about cycling is that it is a fun way to improve your health. Health Benefits of Riding a Bike There are so many health benefits of riding a bike, but we want to share a few of the best ones. Is Riding a Bike Good Cardio Exercise? Riding a bike is a great source of cardio, which promotes a strong heart. A study by Medicine & Science in Sports & Exercise shows that people who are active daily are 31 percent less likely to have high blood pressure and other heart-related issues. Cycling and Mental Health Cycling, like most other exercises, has been proven to promote mental acuity. Cycling can even fight off brain diseases like Alzheimer’s. Cycling is also good for controlling symptoms of disorders like ADD in children. Does Cycling…
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6 Tips for Beginner Bike Riders

Posted on September 18, 2019 by Dudek Law Firm

Are you thinking of jumping into cycling? Whether for your commute, exercise or simply for fun, cycling is an incredibly versatile activity. There is no better place on Earth for it than sunny San Diego. Here are some tips for beginner bike riders to help you get the most out of your ride. Tip #1: Choosing the Right Bicycle There are different types of bikes depending on your activity. Once you choose a bicycle type, there are other things to consider. Your bike should fit your frame. When straddling the bike, you should have about one to two inches of clearance between your body and the top tube. Your handlebars should be one inch lower than the seat top. Make sure the seat is anatomically designed and comfortable enough for long-term use. For example, many racing bikes have hard, narrow seats that can be uncomfortable. Tip #2: Bicycle and Helmet…
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How Should You Respond to a Hit-and-Run Bicycle Accident?

Posted on July 11, 2019 by Dudek Law Firm

Hit and run accidents are notoriously common in San Diego. Some hit and run crashes involve pedestrians or bicyclists who die or suffer serious injuries. In the more serious cases, we hear about hit and run collisions on the news – such as the man in Guatay who was seriously injured in a hit and run bicycle crash last month. Other cases of hit and run bike crashes in San Diego involve fatalities.  If you or a loved one suffered harm in a hit and run, there are critical steps you should take immediately following the accident.  Contact the Police and Emergency Services If you suffer injuries in a bicycle collision with a hit and run driver, then your first step should be to seek medical attention and notify the authorities. Depending on what you remember about the vehicle, police may be able to apprehend and arrest the driver. You…
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