There are many benefits to riding a bike, including financial and environmental benefits. One of the best things about cycling is that it is a fun way to improve your health.
Health Benefits of Riding a Bike
There are so many health benefits of riding a bike, but we want to share a few of the best ones.
Is Riding a Bike Good Cardio Exercise?
Riding a bike is a great source of cardio, which promotes a strong heart. A study by Medicine & Science in Sports & Exercise shows that people who are active daily are 31 percent less likely to have high blood pressure and other heart-related issues.
Cycling and Mental Health
Cycling, like most other exercises, has been proven to promote mental acuity. Cycling can even fight off brain diseases like Alzheimer’s. Cycling is also good for controlling symptoms of disorders like ADD in children.
Does Cycling Help You Lose Weight?
Losing weight is a well-known benefit of exercising on your bike. If you break a sweat riding your bike every day, then you will be shedding fat and losing weight. Pair daily cycling with a healthy diet, and you might be surprised at what you see in the mirror every morning.
Cycling and Self-Esteem
What you think about yourself is just as important to your health as any other factor. After you get over the initial shock from adapting to cycling every day, you will find that you feel better about yourself after a good ride. Smiling is a general side effect of cycling.
These are just some of the some of the many benefits of riding your bike more often. In addition to the numerous health reasons to start cycling, you could save thousands of dollars and promote environmental health.
Do You Have Questions About Cycling in California?
San Diego bicycle accident attorney Frederick M. Dudek is an avid cyclist himself, and regularly rides his bike to the office. He knows what cyclists have to go through every day and understands completely what is lost in a bicycle accident. If you have questions about what to do after a bike accident, call us at (858) 530-4800 or fill out our online case review form.