CALIFORNIA BICYCLE NEWS AND CYCLING SAFETY TIPS BLOG

We’ve all wanted to do it, and now it’s finally time. You’ve decided to spend a little time, and hopefully only a little money, to restore an old bike and turn it into something that will make every other cyclist super jelly. Here’s how you do it. 5 Steps to Restore an Old Bike Step 1 – Find the bike. Maybe you already own a vintage bike, but if not, start looking. Finding the perfect bike may turn out to be a little tedious, but combing over every Craigslist ad and local garage sale could really pay off. Look for something that is begging for a little work, but isn’t too far gone. If the frame is rusted out (i.e. has holes), then it may be more hassle than it is worth. Step 2 – Planning is one of the most important steps. You’re likely very excited about getting started,…
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Sleep is important, but few understand just how powerful a night of decent shut-eye really is. A good night’s sleep can vastly improve your ride, and send you flying past mile markers you may have never reached before. In an effort to help you get your beddy-bye time sorted out, we’re sharing a list of easy ways to get your best night’s sleep. Sandman’s Checklist for Better Sleep Get the Timing Right – Did you know that you actually sleep in cycles of approximately 90 minutes? Your body goes through from light sleep to REM sleep and back to light sleep in 90 minute intervals. Try to time your sleep schedule so that you wake up at the end of one of those cycles. For example, if you fall asleep at 11:30pm, set an alarm for 7am. Cool It On the Caffeine – We’re not saying you can’t have any,…
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