Cycling is not only an effective mode of transportation, but also one of many ways to improve your physical and mental wellbeing. Biking is a form of aerobic and anaerobic exercise, which can have a significantly positive impact on cardiovascular health, weight control and mental health.
San Diego has become an extremely bicycle friendly city and the benefits could serve as a preventative form of health care. Daily exercise can reduce the risks of certain illnesses and help improve the overall health of San Diego.
According to the Mayo Clinic, aerobic exercise is beneficial to health, because it keeps excess weight off, increases stamina, helps the immune system fight off illness, fights high blood pressure, strengthens the heart and keeps arteries clear. It is certain there are many benefits to cycling, some of which can prevent illnesses and conditions that kill millions of Americans every year.
Heart disease and obesity are often preventable. Getting exercise by biking to work or enjoying a nice ride throughout any one of California’s beautiful cities may help you live a longer and healthier life.
Is Cycling Good for My Mental Health?
Aerobic exercise is healthy for the mind, because it helps release endorphins that are capable of easing depression and anxiety. Endorphins are also known as neurotransmitters, chemicals that help transmit signals throughout the brain.
When aerobic exercise is performed, the neurotransmitter serotonin is elevated and distributed to the brain. Serotonin is one of several neurotransmitters that can regulate mood and emotions. Having a healthy state of mind is critical for avoiding stress and depression, both of which can contribute to further health complications.
Will Cycling Help Prevent Illness?
According to the Centers for Disease Control, heart disease and cancer are the two leading causes of death for Americans. Maintaining a healthy weight and maintaining good cardiovascular health can play a role in preventing certain types of cancers and heart disease.
San Diego is a great city to take up cycling in, as the infrastructure is being built to support it as a main mode of transportation and the scenery and weather are beautiful. It may also one day help save your life if you start now.
Joshua Bonnici is an avid cyclist and experienced injury attorney. To learn more about Bonnici Law Group, please visit our website or our Facebook and Twitter pages.
Bonnici Law Group – San Diego Bicycle Accident Attorney
You can learn more about the health benefits of aerobic exercise and cycling by visiting both the websites of the Mayo Clinic and the Centers for Disease Control and Prevention.
Did You Know? Regular exercise contributes to better sleep and can help you fall asleep faster and wake up well-rested.