Tag Archives: Bicycle Safety

Be a “Roll Model” – Encourage Cycling Safety in California

Posted on May 10, 2017 by Dudek Law Firm

The California Office of Traffic Safety is encouraging cyclists in the state to become “roll models.” The effort comes during May, which is National Bicycle Safety Month. Roll models are cyclists who are actively decreasing the risks of traffic crashes, preventable injuries and deaths. According to the National Highway Traffic Safety Administration, 818 cyclists died and over 45,000 were injured in 2015. Cycling deaths increased 12 percent from 2014, highlighting the need for comprehensive education and awareness efforts. How to Be a Roll Model Ride and Drive Focused. Avoid distractions while cycling, such as listening to music. Ride and Drive Prepared. Cycling accidents can happen in the blink of an eye and can lead to catastrophic accidents and injuries. Prepare and expect the unexpected. Safety First. Make sure you never get on a bicycle without a helmet. Ensure night safety by making sure you have all of the needed reflectors…
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How To Make Common Repairs on My Bicycle: Part 1

Posted on March 20, 2017 by Dudek Law Firm

It’s a beautiful day in sunny San Diego and you decide it’s a good day for a bike ride. But when you go into the garage, your bicycle is slumped forward, resting on a sad pile of deflated rubber. You’ve got a flat – but don’t let that stop you from getting out there! You don’t need to take your bike to a repair shop for a flat tire. Here’s a DIY guide to get your bike back up and running. What you need: an adjustable wrench, chalk, two tire irons, a bike pump, a bucket, a tire pressure gauge, rags, a tire patch kit, talcum powder and about 30 minutes. Remove the wheel from the bike, using the wrench to loosen the nuts holding the wheel to the bike. If it’s a back tire of a single, 3- or 5-speed bike, use the wrench to remove the break band…
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3 Simple Tips for a Better Night’s Sleep and an Improved Ride

Posted on February 8, 2017 by Dudek Law Firm

You got to bed by 10 p.m. last night, and you felt like you must have logged close to 8 hours. Then why does going for a morning bike ride sound so horrible? Here are some of the reasons you may not be feeling your best in the morning and simple tips for a better night’s sleep. 3 Simple Tips for a Better Night’s Sleep Avoid screens before bed – Whether it be your smartphone, your laptop, or your kindle, using it before you try to sleep will put your sleep-cycle out of whack. These devices emit blue light, suppressing melatonin. Even if you can fall sleep, you are unlikely to sleep as soundly. A trick used by many is to remove all such devices from their bedroom, so they aren’t tempted. Watch what you drink before bed – This refers to both alcohol and caffeine. For alcohol, try not…
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