Tag Archives: Bicycle Safety

How To Make Common Repairs on My Bicycle: Part 1

Posted on March 20, 2017 by Dudek Law Firm

It’s a beautiful day in sunny San Diego and you decide it’s a good day for a bike ride. But when you go into the garage, your bicycle is slumped forward, resting on a sad pile of deflated rubber. You’ve got a flat – but don’t let that stop you from getting out there! You don’t need to take your bike to a repair shop for a flat tire. Here’s a DIY guide to get your bike back up and running. What you need: an adjustable wrench, chalk, two tire irons, a bike pump, a bucket, a tire pressure gauge, rags, a tire patch kit, talcum powder and about 30 minutes. Remove the wheel from the bike, using the wrench to loosen the nuts holding the wheel to the bike. If it’s a back tire of a single, 3- or 5-speed bike, use the wrench to remove the break band…
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3 Simple Tips for a Better Night’s Sleep and an Improved Ride

Posted on February 8, 2017 by Dudek Law Firm

You got to bed by 10 p.m. last night, and you felt like you must have logged close to 8 hours. Then why does going for a morning bike ride sound so horrible? Here are some of the reasons you may not be feeling your best in the morning and simple tips for a better night’s sleep. 3 Simple Tips for a Better Night’s Sleep Avoid screens before bed – Whether it be your smartphone, your laptop, or your kindle, using it before you try to sleep will put your sleep-cycle out of whack. These devices emit blue light, suppressing melatonin. Even if you can fall sleep, you are unlikely to sleep as soundly. A trick used by many is to remove all such devices from their bedroom, so they aren’t tempted. Watch what you drink before bed – This refers to both alcohol and caffeine. For alcohol, try not…
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4 Key Tips for Biking in the Rain

Posted on January 18, 2017 by Dudek Law Firm

Biking in the rain can be fun, but it’s never ideal. It involves planning for your trip with more care. Rainy weather doesn’t need to keep you off the trail, however. By utilizing these tips, you can keep both yourself and your bicycle safe and well-cared for, rain or shine. Tips for Biking in the Rain Wear wet gear – Investing in at least a rain jacket and rain pants is a must. You will be miserable without them. For one, by wearing brightly colored gear, you’ll increase your visibility to the cars driving passed you. Plus, it’ll help by both insulating from the wind and keeping you dry. On that note, waterproof socks are never a bad idea. Allow for more time – Slippery roads mean that you will have to ride cautiously and slowly. This means that you’ll probably only travel about 75 percent as far as you…
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