There are numerous reasons why people start riding bikes. Maybe you got into cycling to get fit, train for long rides, or commute to work. Whatever the reason, the benefits are generally the same. You should start to feel a little healthier and a little richer.
6 Signs Cycling is Paying Off
- You’re travelling farther. After a few months of riding, you should look back to see how far you used to ride when you first started. Chances are you’re going much farther now.
- You’re sleeping better. If all is going well, cycling should be helping you sleep like a baby swaddled in silk clouds. However, overtraining can sometimes make sleep harder than no training at all, so be careful.
- You feel happier. Cycling, similar to any exercise, releases endorphins. Endorphins are known to lift mood and alleviate fatigue. If you’re riding a bike regularly, you should start feeling less tired and happier than before.
- You take less time to recover. Remember after that first ride? How you got home and collapsed into the tub to soak for six days? Well, after you’ve been cycling a while, you should be recovering faster. If you’re training correctly, you should always feel a little bit sore after a ride, but you should never be training so hard that you become immobile.
- You have more money. Not only should cycling more be paying off physically, but you should be financially better off as well. If you’re riding a bike to work, you can save hundreds of dollars every year; even more if you ditch the car altogether.
- You’re enjoying training. If you’re doing it right, you shouldn’t ever dread training. If you find that you’re wanting to skip it every day, then something needs to change.
Cycling will change your life. As long as you aren’t pushing too hard, the benefits of riding a bike can be endless. Not only will you feel healthier and happier, but you could potentially save a ton of money. If you haven’t already, you should consider bringing that bike out of the garage and giving it a go.
San Diego bicycle accident attorney Frederick M. Dudek has been an avid cyclist for years, and knows firsthand the many benefits of riding a bike. He also understands the pain and loss cyclists feel when they are injured and unable to ride.