What happens after you get off the bike is just as important as anything you do before or during the ride. After a ride, you may be tempted to just lounge around, eat a sticky bun, or watch some TV. However, we suggest making these changes to so you get the most out of your ride. Recovery Tips for After a Ride Don’t Marinate – You, like so many of us, may like to move a little slower after a ride. You might like to make yourself a smoothie, check Instagram for recent posts, or return missed phone calls, but there’s something you should always do first: SHOWER! Don’t ever let yourself marinate in your riding clothes as it can cause health problems and seriously cause a stink. You’re risking infections, saddle sores, and illness if you don’t take off the sweaty clothes and shower first thing. Don’t Neglect Your…
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Fred has thousands of miles of cycling under his belt.
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