CALIFORNIA BICYCLE NEWS AND CYCLING SAFETY TIPS BLOG

Cyclists have been arguing for decades over the benefits of morning vs. evening cycling. Despite numerous studies and professional opinions, neither side has really come out on top. The simple truth is that cycling is very subjective. However, it can’t hurt to hear what the early birds and night owls have to say and see where your allegiance lies. Bicycling in the Morning Early birds have argued that riding in the morning is by far the better choice. They believe that since our glucose levels are generally as much as 15-20 percent lower in the morning when we first wake up, morning is the best time to ride if you want to lose weight. Because of the lower glucose levels, some experts say that the body will be forced to burn off fat if you begin training before breakfast. Early birds have also named the following benefits to morning rides:…
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Love everything else about a particular bike route but having trouble getting over the hill? At some point, chanting “I think I can, I think I can” just doesn’t cut it anymore. If you want to learn how to make biking uphill as easy as coasting downhill, then we can’t help you. However, these five tips will make it more bearable. Get Loose – It is important that you keep your upper body relaxed. Straining your upper body will quickly waste energy. Try flaring your elbows out past your handlebars to open up breathing and prevent your lateral muscles from stretching. Breathe Deep – It’s not uncommon for cyclists to get in the habit of taking short, shallow breaths, but you need to take deeper breaths to efficiently replenish oxygen. Practice filling your lungs entirely while cycling before riding a bike uphill. Pace Yourself – Slow is fast. Trying to…
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