CALIFORNIA BICYCLE NEWS AND CYCLING SAFETY TIPS BLOG

5 Ways to Become a Better Cyclist

Posted on December 30, 2015 by Dudek Law Firm

We all want to be better at something. If that something is spelunking, then we probably won’t be a lot of help. However, if you want to become a better cyclist, then read on for tips and tactics for becoming better, faster, stronger. Get Started – The longer you put it off, the longer it’s going to take to get better. The trick is to get motivated and get going. Don’t think, just ride. Ride every day. Ride longer. Ride harder. Make a conscious effort to get on the bike and start pedaling. Use Time Wisely – Not everyone has a half-day to spend riding, but if you do, we suggest a long ride at a normal pace to promote overall cycling fitness. For those that only have a half hour, quality over quantity. Try to push yourself hard and set a personal record. Prepare Mentally – It’s important that…
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Morning vs. Evening Cycling: When Is the Best Time to Ride a Bike?

Posted on December 23, 2015 by Dudek Law Firm

Cyclists have been arguing for decades over the benefits of morning vs. evening cycling. Despite numerous studies and professional opinions, neither side has really come out on top. The simple truth is that cycling is very subjective. However, it can’t hurt to hear what the early birds and night owls have to say and see where your allegiance lies. Bicycling in the Morning Early birds have argued that riding in the morning is by far the better choice. They believe that since our glucose levels are generally as much as 15-20 percent lower in the morning when we first wake up, morning is the best time to ride if you want to lose weight. Because of the lower glucose levels, some experts say that the body will be forced to burn off fat if you begin training before breakfast. Early birds have also named the following benefits to morning rides:…
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Oceanside Implementing More Bicycle Safety Measures on Coast Highway

Posted on December 16, 2015 by Dudek Law Firm

Residents and city council members in Oceanside were reminded of the importance of bicycle safety after the tragic death of a 12-year-old boy. The boy was riding his bike to school when he was struck and killed by a truck on Coastal Highway. Family of the victim and other residents started a campaign called the Logan Lipton Bike Path Initiative; their primary goal being to force city officials to improve road safety for cyclists. What Has Been Done to Increase Bike Safety in Oceanside? Currently, Oceanside has plans to start posting more speed limit signs along Coastal Highway as well as setting up speed monitoring devices in an effort to persuade drivers to reduce their speed. One stretch of the highway in particular, which residents refer to as the “dip,” is especially dangerous. Locals say that cars are driving too fast, the bike lanes are too narrow, and the road…
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