CALIFORNIA BICYCLE NEWS AND CYCLING SAFETY TIPS BLOG

These Are the Best Foods for Recovering from a Bicycle Accident Injury

Posted on March 9, 2016 by Dudek Law Firm

Nutrition is always important no matter where you are in life, but it becomes even more important when you are recovering from a bicycle accident injury. Food has a lot of power. Good, healthy food choices can lift your mood and promote rapid recovery. A good balance of proteins, vitamins and antioxidants will help you get back to your best as fast as possible. What Kind of Meat Should I Eat? After a bicycle injury, it’s important to get a healthy intake of protein to help rebuild damaged tissue. Scientists say that protein is essential for repairing muscle damage. That’s why athletes and body builders like to consume so much protein; it helps promote growth and recovery. Look for leaner meats with lower fat content such as poultry, fish, and extra lean beef. What About Produce? Veggies high in vitamin A are great for producing white blood cells. White blood…
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Are E-Bikes Illegal?

Posted on March 2, 2016 by Dudek Law Firm

Bicycles have not changed too much in the past century, remaining relatively the same since the early 1900s with the exception of a few technical advances. E-bikes are evidence that our beloved pastime still has the capacity to evolve and adapt. The e-bike is a great for any rider, offering enhanced speed and power. These electric bikes can make climbing a hill or riding into the wind so much easier, and therefore more enjoyable for the countless cyclists out there just looking for a relaxing ride. However, not everyone is such a fan of the technological wonder that is the E-bike. Many, mostly pedestrians, are becoming increasingly aggravated with riders of e-bikes. This is mainly due to the increased speed and power. Many argue that riders are not as capable of controlling their bikes and are causing a number of pedestrian accidents and ‘clipping’ people on sidewalks. Are E-bikes Illegal?…
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How to Make Biking to Work Even Better

Posted on February 24, 2016 by Dudek Law Firm

Biking to work is great for the environment, your health, and saving money. That makes it pretty awesome already, but who doesn’t want something awesome to be more awesome? Here are a few surefire ways to make your bike commute even better. Dress Appropriately – Riding a bike to work is really fun, but I’ll admit it’s a little less so when it’s pouring rain, or when I’m shaking from the cold. When the weather changes, you’ll want to change your clothing to match.  Get yourself a super-slick rain poncho and a comfy, formfitting hoodie, and the weather will never stop you again. Storage Space – It can be a hassle to carry a bunch of things in a hefty bag to and from work. Instead of dragging an extra pair of clothes and a load of other junk with you every day, try storing what you can at work….
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